I squeezed this workout in while Paddy was having his nap. Its a great kettlebell workout that will increase strength and lean muscle, but also get the heart rate up high and burn some fat.
I started off with my #5minflow and then went into:
5 rounds of-
10 double KB swings
10 double KB press
10 double KB squats
10 double KB high pulls
10 lunges with KB in rack position