15 squat jumps
30 second plank
x 8 rounds
A simple early morning bodyweight workout in the back garden that incorporated 3 of the fundamental movements: Push, Pull & Squat
Often times people will seek out the complicated exercise or programs thinking that means they will get faster results or be more "advanced". Most people could benefit more from using the basic movement patterns. The key is being consistent and having enough intensity or volume to cause adaptations in the body.
10 rounds of:
30 - 60mins of light intensity aerobic activity:
kicking a football
try and do an activity you enjoy and preferably do it outdoors.
You need a light intensity day every couple of days. This helps to aid in recovery from intensive exercise, boosts fat loss, and is good for the mind and soul.
40 Mountain Climbers
Depending on your fitness levels, do 2-4 rounds