WOD: 24/2/15
Tabata style (20 secsork/10 secs res, for 4mins)
rotate between these exercises:
fast skipping
jump squats
pushups
squat thrusts
rest 2 mins, the repeat for snother 2 rounds
Tabata style (20 secsork/10 secs res, for 4mins)
rotate between these exercises:
fast skipping
jump squats
pushups
squat thrusts
rest 2 mins, the repeat for snother 2 rounds