WOD: 24/2/15

Tabata style (20 secsork/10 secs res, for 4mins)

rotate between these exercises:
fast skipping
jump squats
pushups
squat thrusts

rest 2 mins, the repeat for snother 2 rounds

WOD: 23/2/15

10 rounds for time:  Run 200m, then 10 squats, 10 push ups