Boxing is one of the best and most fun ways to whip your ass into shape! People think boxing is just using your arms, but when done properly it is a whole body workout. You will be burning calories at an alarming rate, and increasing lean muscle, all while having a blast and releasing some aggression. It is also a fantastic stress buster. You will learn how to throw a proper punch and slip & weave punches. All classes are non-contact, so you get all the benefits of boxing training without getting hit in the face!
Benefits of boxing training include:
- melt off that unwanted fat
- increase lean muscle
- increase strength
- increase cardiovascular fitness
- reduce stress
- improved hand eye coordination
- increased confidence
- learn new skills
- its fun & addictive!
Don't wait, get involved NOW!